I have a variety of counseling services for both individuals and couples. She is a co-author of Leaving Depression Behind: An Interactive, Choose Your Path Book and has published content on Thought Catalog, Odyssey, and The Traveling Parent. Although stress and anxiety affect everyone differently, individuals who find it difficult to adjust a life transition may experience mental health symptoms such as: Periods of acute stress—like significant lifestyle changes—can also exacerbate mental health problems among individuals with psychiatric disorders like anxiety disorder, bipolar disorder, and substance use disorders. Required fields are marked *. Our work together will draw on current research into how individual change happens and how relationships can evolve. We spend so much time focusing on other people that we have to transition ourselves to take time for us individually. Check out “Leaving Depression Behind: An Interactive, Choose Your Path Book” written by AJ Centore and Taylor Bennett.". What might your life be like if you weren't consumed with fear, worry, or shame? © Sonder Behavioral Health and Wellness. Counseling provides a place of validation and empowerment when facing feelings of hopelessness and intense physical symptoms. The power differentials can take many forms. The next 30 days is where you are getting familiar and more confident about your surroundings and with any new procedures that you have. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control. Perhaps you need support in other areas. All Rights Reserved. Transitions such as moving to a new area, transitioning in or out of relationships, becoming a parent, getting laid off, finishing school, losing a love one, or sober living – can be difficult. "Tell me, what is it you plan to do with your one wild and precious life?" If someone doesn't have the necessary coping mechanisms to deal with the level of stress they are experiencing, they will eventually notice drastic changes in their physical and mental health. Melissa McGinness, a licensed therapist and lead clinician at Thriveworks Lynchburg Counseling, Having a High IQ May Lead to Increased Risk of Mental Illness, How to Forgive Yourself: Letting Go of Past Regrets, New Serotonin Study Suggests Psychedelics May Effectively Treat Mental Illness, The Top 10 Websites that Destroy Relationships and Marriages, The Counseling Intake Process: What Counselors Need to Consider, 2013 CPT Code Revisions: What the Changes Mean for Counselors. Therapy often leads to someone having a greater awareness of how even the most drastic change can result in them becoming stronger, more confident, and better prepared for what life will throw at them next. It’s okay to not be okay, he told me. Are you having a hard time moving through and past the emotional turmoil? Coping with Transitions in Life 6 ¾ You can be educated – the most obvious area is learning from research and how this can lead, for example, to exciting and important new scientific and medical advances, or lead to understanding healthier ways of living. Counseling helps you evaluate if getting specialized evaluations are necessary to address symptoms of postpartum depression or anxiety. Taylor received her bachelor’s degree in multimedia journalism, with minors in professional writing and leadership from Virginia Tech. One of the mental health professionals on the WithTherapy platform will help you learn different ways to cope with stress and anxiety surrounding life transitions. “The more we can do before the transition, the more we can prepare and predict different scenarios that may occur or feelings that might emerge. Call it denial, call it emotional instability—but clearly it took me a while to realize the magnitude of my current situation. Loss is hard, but counseling gives you space to express and move through the pain. But I completely lost it in the laundry room at my dad’s a month later. They stir up emotion. I believe the relationships “in the room” are important and offer a chance to experience what happens in daily life. Most church or structured spiritual experiences are positive, but some individuals have experienced negative life events or even manipulation in a church environment. How do you know when it’s time to switch jobs? Our counselors assist our clients in navigating, coping, and accepting this new chapter of their lives. Copyright © 2020 PWS ARLINGTON. © 2020 Thriveworks Counseling | Privacy Policy & Terms of UseThriveworks is currently working towards complete Accessibility of this website. In a world of stress and judgment, my counseling office is a place where you can come and say whatever is on your mind—all the things. I find that clients of the Raleigh/Durham/Chapel Hill, NC region are informed and appreciate a return on investment. Group therapy provides an opportunity for group members to act as role models for other members, especially when the group is composed of participants at different stages of treatment. The symptoms often occur when someone's reaction to the type of event that occurred is stronger than they expected. A therapist can help you develop a goals and action plans. Therapy isn’t so different. She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. While you’re giving yourself that necessary time to adjust, you can make the transition even smoother by following the advice of Licensed Psychotherapist Melissa Thompson, who has a private practice in New York City. The therapy office provides specialized support beyond what medical professionals offer. You don’t need to struggle alone. In an instant, it shakes…, "Tell me, what is it you plan to do with your one wild and precious life?" In adulthood, life changes include starting a new job, marriage and divorce, the loss of friends and family members, aging, and retirement. Through counseling, you’ll find support in making this time reflect what matters most to you. I’m not the only person who finds change difficult—transitioning from one chapter to the next is stressful for just about everybody. What might your life be like if your time and energy were available for the people and interests that truly lit you up? For example, in adolescence, major changes may include starting school, transitioning to middle school, or increasing high school demands. Adjusting to university life or your first professional job, Questioning your sexual / gender identity. By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. You may even be adjusting to a new culture or lifestyle. Strictly Necessary Cookies should be enabled at all times so that we can save your preferences for cookie settings. Therapy may include career coaching. Stay connected with Sonder through social media and never miss an informative post. Someone with Adjustment Disorder may find it helpful to speak with a therapist before any significant changes in life occur. A licensed mental health professional is trained to guide patients through life transitions and inspire them to see the positive, rather than the negative. Modern Mindfulness: 8 Ways to Find Calm in the Chaos. When your energy is finally freed up to use how you wish, there will be no stopping you. Why wouldn’t I be okay? Contact her today for a free consultation. This website uses cookies so that we can provide you with the best user experience possible. Our bodies and minds need to adjust to our new lifestyle, which might feel unsettling and uncomfortable. Have some questions first? Specializations include but are not limited to: Stress Management, Depression Help, Relationship Issues, Personal Growth, Parenting Support, Grief and Loss, Life Transitions… While in therapy, patients are encouraged to research an upcoming change so it may be easier to face and make that person more relaxed about the situation. Dealing with these major life troubles can be difficult to take on by ourselves. Often coupled with other big changes, moving can be very stressful. Therapy focused on navigating through life’s challenges, Individual Therapy Arlington VA | PTSD | Depression | Grief | Anxiety, Couples Therapy | Marriage and Relationship Counseling | Arlington VA, Group Therapy | Psychological Wellness Services | Arlington VA | DBT, Life Transitions Therapy | Arlington Virginia | Individual Counseling. “We aren’t meant to deal with big life changes alone. Becoming mindful of the impact childbirth and parenting has on individuals and relationships may help enhance self compassion and combat the “loss of the old you”. Pain usually becomes less severe as the injury heals. Finally, I validated those concerns and welcomed his advice. Some life transitions are difficult and stressful, such as the death of a loved one, unemployment, and aging. Contact me to schedule a no-cost phone consultation for individual therapy, couples counseling, or marriage counseling. so true sometimes and or most of the time we are really lost and don’t give ourself the time that we need to adopt. The first 30 days you feel lost, incompetent, and dependent on others for assistance. Retirees and Individuals Experiencing Life Transitions Are you going through a new and challenging life transition? If you have any questions. I was in the middle of a major life transition.
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